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2024年05月29日
第06版:衛(wèi)生與健康 PDF版

做到“6個1” 預(yù)防學(xué)生常見?。ń】抵芸冢?/h2>

在學(xué)生群體中發(fā)病率、患病率較高的疾病稱為學(xué)生常見病,如近視、超重(肥胖)、脊柱曲度異常、各類傳染病、齲齒、心理健康問題等。學(xué)生常見病對于個體健康與社會穩(wěn)定均會造成影響。

實際上,上述的學(xué)生常見病通常具有相同的病因或危害因素,如日間戶外活動時間過短、缺乏體育鍛煉、長期保持靜態(tài)姿勢、睡眠節(jié)律紊亂、夜間光源刺激時間過長、營養(yǎng)失衡、親子交流缺乏等。當多種學(xué)生常見病病因相同或具有共同的風(fēng)險因素時,可采取多病共防策略,達到同時預(yù)防多種常見病的目的。

為此,周口市疾控中心倡導(dǎo)“6個1”健康生活方式:

1.每天體育鍛煉1小時,在校內(nèi)和校外各進行1小時日間戶外活動。

2.每久坐1小時,起身活動 10 分鐘。

3.以娛樂為目的的注視電子屏幕時間每天小于1小時。

4.三餐就餐時間要相對固定,波動不超過1小時(比如習(xí)慣早餐就餐時間若在7時,則每日最早不早于6時吃早餐,最遲不遲于8時)。

5.早睡早起,每天減少夜間光源刺激1小時。

6.每天親子交流1小時、互動1刻鐘。

(周口市疾控中心 袁倩)

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